Best chest exercises can be done in the gym to increase the mass of chest and muscles and to make a strong chest or you can also try to do chest exercise at home
Home Gym Equipment
Helps a lot in staying fit while sitting at home. The most commonly used in home gym equipment is the resistance band which is made of silicone rubber. It's a great equipment for exercising in addition to barbells, dumbbells, or weight machines, allowing you to add many variations to your training. It also mainly helps in increasing the muscle fibre. We are telling you about chest exercises to be done with 'resistance or resistance bands'. By doing which you can make muscular and strong chest.
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Resistance band push up
If you know how to do push-ups, then by using resistance bands, make it a little difficult. Push-ups done with resistance bands are also called banded push-ups. To do push-ups, you will need resistance bands according to your ability, which come in many types of bands. Depending on the thickness there are soft and hard. If you are doing banded push up for the first time, then first choose the thinnest resistance band, which is comfortable and suitable for you. Holding the band from behind over the upper back, hold it in both hands, then come into push up position, this will put more tension while doing push up. The resistance band will push down and the feel is better. During this you can do short-range burst push ups, full range of motion push ups.
Resistance band chest fly
Chest fly exercises can be done with resistance bands. Mostly this exercise is done in the gym with the help of cable machine and dumbbells, then it works on the chest muscles in the same way as you do chest fly exercise on flat bench with dumbbells. To do this, open the legs at shoulder level and wrap the band around your middle back and hold it with both hands. The resistance band will then pull your hands back. After this, you move the hands in a dumbbell fly-like position while turning the band slightly from the elbows to the hands. This will feel the stretch in your chest muscles. Keep in mind that while doing this exercise, keep the shoulder pulled down. This exercise gives a good stretch experience.
Resistance band floor press
Resistance band floor press exercise is a good exercise that creates tension on the chest and triceps muscles and also targets the shoulder muscles. Pushing is a limited range of motion exercise. Which helps a lot in reinforcing back tension and scapular retraction, similar to bench presses and push ups. To do the exercise, you have to lie on the ground and take the resistance band from behind the upper back and hold it with your hands. Now to do moves like barbell bench press or dumbbell press exercise.
Resistance band crossover
In gyms, this is done with weighted plates that are attached to a machine with handles, called a cable pulley machine. It is also called cable fly or crossover exercise. To do this exercise, wrap the band around the shoulder blade and then bring it from outside the triceps and hold it with both hands. To do this, bend forward while bending the knee and bring both the hands in front of the navel and pull the resistance band. This gives a good feel in the chest muscles.
Resistance band straight arm pull down
Resistance band straight arm pull downs are mainly considered to be an exercise of the back. But it is also very beneficial in chest workout. By doing this tension is also created on the chest muscles. The reason is that it helps to stabilize the shoulder and strengthen the muscles. Which helps the chest muscles during the pressing movement. The lats, serrates and scapular stabilizers from the exercises help immensely during exercises such as push ups, bench presses and flyes. Therefore this exercise should also be done.
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